HOW PROTECT YOURSELF IN SUMMER SEASONAL HOTNESS?

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As the sun’s rays beat down relentlessly, and the mercury rises, finding ways to stay cool and save ourselves from the sweltering heat of summer becomes imperative. Here are some tips to beat the heat and stay comfortable during those scorching summer days:Firstly, hydration is key. Make sure to drink plenty of water throughout the day to stay hydrated and replenish the fluids lost through sweat. Opt for cool beverages like lemonade, coconut water, or infused water to quench your thirst and cool down your body.Secondly, dress smartly. Choose lightweight, loose-fitting clothing made from breathable fabrics like cotton or linen that allow air to circulate and evaporate sweat, helping to keep you cool. Light colors also reflect sunlight, while dark colors absorb heat, so opt for lighter shades whenever possible.Creating shade can significantly reduce the intensity of the sun’s rays. Seek out shady spots like under trees, awnings, or umbrellas when outdoors, and consider installing shades or curtains on windows to block out direct sunlight indoors.Utilize fans and air circulation to your advantage. Positioning fans strategically to create a cross breeze can help circulate air and cool down a room. Additionally, using a damp cloth or placing bowls of ice in front of fans can create a DIY air conditioning effect, lowering the temperature and increasing comfort.Limit outdoor activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m. Instead, schedule outdoor activities for early morning or late evening when temperatures are cooler. If you must be outside during peak heat hours, take frequent breaks in the shade, and wear sunscreen and a wide-brimmed hat to protect yourself from the sun’s harmful rays.Lastly, make use of cooling techniques such as taking cool showers or baths, using cold compresses on pulse points like the wrists and neck, or indulging in refreshing treats like ice cream or frozen fruit to help lower your body temperature and provide relief from the heat.By following these tips and being mindful of your body’s needs, you can effectively save yourself from the summer hotness and enjoy the season to its fullest while staying cool and comfortable.

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