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The day with physical activity (Exercise) improves your mood swings

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Morning exercise offers a myriad of benefits, including an enhanced metabolism, improved mood, and increased energy levels. Starting the day with physical activity can boost metabolism, allowing individuals to burn more calories throughout the day. Additionally, the release of endorphins during exercise enhances mood and reduces stress, anxiety, and depression. Morning workouts also regulate sleep […]

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What is Heat stroke, its cause and precautions?

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Heat stroke is a severe heat-related illness characterized by a dangerously high body temperature (typically above 104°F or 40°C) accompanied by neurological symptoms. It occurs when the body’s core temperature regulation system fails, usually due to prolonged exposure to high temperatures and dehydration. Heat stroke is considered a medical emergency and requires immediate treatment to

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